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The best time to drink orange juice is very crucial in getting the maximum benefits of it. Drinking orange juice has several advantages: it comes packed with essential minerals, vitamins, nutrients, and antioxidants. But it all depends upon the time to drink orange juice. It is not just orange juice, but the timing of everything that you eat plays an essential factor. Are you still confused? Just read on to find out more!
What is the best time to drink orange juice?
It is a question that plagues the minds of many individuals. But not anymore! As I have gathered some guidelines to help you decide on the best time to drink orange juice. For a much better understanding as to get the optimal benefits out of orange juice.
Drink Juice in the morning
Drinking a delicious glass of orange juice first thing in the morning has become a regular ritual for many health conscious millennials. In fact, it is a very beneficial practice since your body readily absorbs the max amount of nutrients on an empty stomach.
Before and after working out
Before or after an intense workout session, drinking orange juice helps fuel your body to stay energized. Especially if you do cardio or heavy weight lifting, orange juice helps replenish the energy your body needs.
Along with a raw vegetable dish
Since juice doesn’t take long to get digested, consuming juice along with a heavy meal can cause problems related to acid reflux. But if you have orange juice with salads or a dish full of fresh vegetables, it instead has an alkalic effect on your stomach.
Consume orange juice within 2 hours after the extraction
A glass of orange juice is full of nutrients, minerals, and oxidants. But a lot of these essential nutrients and minerals get lost during juicing. At the same time, the other remaining starts getting depleted once it gets in contact with air. According to the experts, the best time to drink orange juice is within two hours of extraction.
Benefits of Orange Juice
Fresh orange juice has many positive effects on your body if consumed at the right time. I have listed down some below for you to get a much better understanding
- Orange juice gives you a daily boost of Vitamin C for developing a Strong Immune System.
- The antioxidants in orange juice help to cleanse your body from toxins.
- Aids in the prevention of kidney stones.
- It helps to develop strong bones, as it also contains calcium and Vitamin D.
- Improves the overall health of your heart.
- It helps reduce issues relating to inflammation and bloating of the body.
- Folic acid and vitamin B9 are very beneficial for pregnant women.
- It helps restore the natural glow of the skin.
- Daily consumption of orange juice improves your cholesterol and lipid levels.
Disadvantages of Orange Juice
Along with several benefits, there are some disadvantages to drinking a glass of orange juice.
- Refrain from consuming a large quantity of orange juice, as it can cause weight gain.
- Daily consumption of orange juice increases the chances of Type 2 diabetes.
- It can trigger heartburn and problems relating to acid reflux.
- High sugar and acid content in juice can damage your teeth.
Use Orange Juice for skin
You can even apply the orange juice to your facial skin since there are so many benefits of orange juice on face. It helps to shrink pores, aids in oil control and reduction of acne. It also helps to reduce wrinkles and makes your skin more supple and soft. At the same time, it restores the natural glow of your skin.
How to apply orange juice on the face?
To apply orange juice on the face, all you need to do is soak a cotton pad in the juice. Use this cotton pad and apply it all over your face. After 15 minutes, wash your face with water. You can even use a half cut orange and apply it to your face in a circular motion.
Since the intense dose of Vitamins and acids can cause your skin to get dehydrated. So refrain from applying orange juice on your face overnight. Instead, use Vitamin C serums as part of your night routine. Compared to orange juice, Vitamin C serums contain only a small amount of vitamin C that is very beneficial for the skin.
Juicing has become a common practice, adopted by several people and gaining popularity day by day. No matter if you are a sports enthusiast, a media personality, or a fitness instructor.
Orange juice is the first choice of a healthy drink, having all the essential minerals, vitamins, nutrients, and antioxidants. All you need to do is follow the guidelines and drink orange juice at the right time to get the optimal benefits from it.
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